Dec 11, 2024
In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to...
Nov 26, 2024
Episode
Description:
In this episode, we dive into the concept of a mental health
toolkit and why it's crucial for everyone to have one. Our host
discusses the importance of having a variety of resources and
practices that can be utilized not only during tough times but also
as part of a regular self-care routine....
Nov 19, 2024
Host: Celeste, Therapist from Boston, MA
Episode Summary:
In this episode of Celeste the Therapist, Celeste dives into the
complexities surrounding the holiday season and its impact on
mental health. Drawing from her extensive experience in private
practice since 2015, she discusses the pressures and expectations
that...
Nov 6, 2024
In this heartfelt episode, Celeste, a therapist from Boston, shares a personal milestone as she celebrates her 42nd birthday and the grand opening of her wellness center. Reflecting on her journey, Celeste takes us back to 2012-2013 when she was working at a shelter. Despite having her master’s degree, she faced a...
Oct 23, 2024
Episode Title: Shifting Perspectives: What If Things Work Out?
Episode Summary:
In this episode of the podcast, Celeste, a therapist from Boston,
delves into the power of positive thinking and the importance of
shifting our mindset. She highlights how often we get stuck in
negative cycles due to a lack of knowledge and...