Jun 6, 2026

SHOW NOTES People pleasing often starts as a strategy for getting love and staying connected. If I'm easy enough, helpful enough, agreeable enough — they'll love me. But it never actually works. Because the love you earn through performance never feels like the love you were looking for. In today's episode, Celeste...

Jun 3, 2026

In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing.

What Is HeartMath?

Developed by the HeartMath Institute, this approach is built on 30+ years of research showing that the heart and brain are...

Jun 1, 2026

Being easy to be around sounds like a compliment. But for a lot of people it's come at an enormous cost — their voice, their needs, their sense of self. In today's episode, Celeste talks about what it actually takes to maintain the reputation of being easygoing — and why the people who are always easy to be around...

May 31, 2026

People pleasing feels like it's about being considerate. About keeping the peace. About being a good person. But at its core it has nothing to do with other people at all. It's about your fear. Fear of rejection, conflict, withdrawal, not being enough. In today's episode, Celeste gets to the real root of people...

May 30, 2026

 One of the biggest reasons people struggle to identify their own people pleasing is because it looks so much like kindness from the outside. And from the inside too. In today's episode, Celeste draws a clear line between genuine kindness — which comes from a place of abundance and choice — and people pleasing —...