Sep 30, 2020
In this session, I discussed ways you can work on yourself. Please understand, I am not against therapy, I am only trying to help give you hope if therapy is not an option for you.
Sep 24, 2020
This is an episode I am reposting from June. Today I discuss how to have joy despite what is happening around you. I give tips that can help empower your life .
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Sep 16, 2020
On today's episode you will learn the importance of practicing mindfulness.
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Sep 10, 2020
Night time can be hard. That’s when all those negative faulty thoughts come rushing in. Try using some of these affirmations to help reframe those faulty patterns.
Sep 5, 2020
In this episode I discuss the importance of not just saying you want to do something but actually doing it. You have to begin to make a commitment to yourself and living and not just surviving.
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