Nov 19, 2024
Host: Celeste, Therapist from Boston, MA
Episode Summary:
In this episode of Celeste the Therapist, Celeste dives into the
complexities surrounding the holiday season and its impact on
mental health. Drawing from her extensive experience in private
practice since 2015, she discusses the pressures and expectations
that often accompany the holidays, especially regarding family
gatherings. Celeste emphasizes the power of choice that adults
have, highlighting the difference between what we feel compelled to
do versus what we actually need for our well-being. She aims to
help listeners shift their thought processes and release feelings
of being stuck. This episode is a must-listen for anyone struggling
with holiday stress and seeking ways to navigate this challenging
time with greater ease and intentionality. Tune in for practical
advice and insights to help you manage your mental health during
the festive season.