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Aug 29, 2020

It has been a depressing anxious driven, screwed up 2020 so far. I can see how you feel that way.  This year has been very hard.  I use this episode, to acknowledge this but also help you shift your perspective about how to acknowledge the struggle but also continue to have hope for your life.  If we are still breathing...

Aug 26, 2020

In this weekly bonus episode, Celeste gives a quick solution focused way to think about dealing with toxic people in your life.  The goal is to shift the way you think.

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Aug 20, 2020

In this episode we discuss:

- Chelsey's hospitalization with suicidal ideation and her struggles with accepting her situation.

- Her development of Binge eating disorder bulimia as a coping mechanism for childhood sexual abuse.

- How trauma is often passed down from those you are surrounded by during your early years of...

Aug 17, 2020

We all have choices. Are you creating a life that is causing you to grow, stay stagnant or bringing you down?

You can join my workshop tonight Own your power happening tonight 7:30pm EST

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Aug 13, 2020

When you have been in a victim in the past it’s easy to look at everything with a victims lens.  I discuss how to change your perspective. 

Changing the narrative is not easy but it is possible and necessary to really start living your life . 

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