Preview Mode Links will not work in preview mode

May 5, 2021

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

visuals for this episode can be found here: 

Today we are speaking with LanaTomkinson ?

,She is the founder of The Sleep Well Clinic for Women.  When we do not sleep, we are more prone to stress, physical and mental health issues.  We talk about the struggles people have with sleep and how you can work on changing your relationship with sleep. 

Learn more by visiting her website:

Find her on instagram: @lana_tomkinson

Is there a topic you'd like covered on the podcast? Email me:  

Visit our Amazon Store for all the books mentioned on the podcast!

The hashtag for the podcast is #ShiftingTheWayYouThink

Make sure to follow us on social media:

Twitter: @_ItsMeCeleste_

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Follow me on the pep:

Leave me a rating for my podcast on apple podcast:

Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life

Learn how to podcast