May 5, 2021
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
visuals for this episode can be found here: https://www.youtube.com/watch?v=yL6xIhFojYE
Today we are speaking with LanaTomkinson ?
,She is the founder of The Sleep Well Clinic for Women. When we do not sleep, we are more prone to stress, physical and mental health issues. We talk about the struggles people have with sleep and how you can work on changing your relationship with sleep.
Learn more by visiting her website: thesleepwellclinicforwomen.com
Find her on instagram: @lana_tomkinson
Is there a topic you'd like covered on the podcast? Email me: admin@CelesteTheTherapist.com.
Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist
The hashtag for the podcast is #ShiftingTheWayYouThink
Make sure to follow us on social media:
Twitter: @_ItsMeCeleste_
Instagram: @CelesteTheTherapist
Facebook: @CelesteViciereLMHC
Youtube: @CelesteTheTherapist
Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist
Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612
Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment
Learn how to podcast