Nov 20, 2020
Today we are joined by Katara Mccarty She is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces of belonging for Black, Indigenous, Women of Color (BIWOC). As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE.
You will learn about how she went from being abandoned as a baby and not feeling wanted to getting to a place of healing.
You will learn about the importance of taking a moment to EXHALE and creating joy in the middle of the chaos we are currently experiencing.
Click here to download the app EXHALE Click here to follow EXHALE on instagram.
Visit her website to learn more now: https://www.kataramccarty.com/
In this episode I am joined by actor Romany Malco He is well known for his roles
in 40 Year Old Virgin, Weeds, Think Like a Man and more recently
for his work in A Million Little Things and Night School and his
brand new movie,Tijuana
Jackson- Purpose over prison
We discussed
- the inner critic and how it plays a role in our life.
- He shared some of his experiences with having to challenge his inner critic
- We ended by talking about some ways you can begin the process of challenging your inner critic.
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