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Feb 12, 2025

Episode Summary:
In this episode of Celeste's Therapist Podcast, Celeste delves into the powerful concept of experiencing joy as an act of resistance. She shares her personal reflections on the overwhelming emotions and feelings of helplessness that many people, including herself, have been grappling with in light of...


Feb 11, 2025

Episode Title: Welcome to the Shift Community!

  • What is the Shift Community?
    A welcoming environment for individuals eager to grow and transform.

  • Purpose of the Community:
    To facilitate mindset shifts and improve overall well-being.

  • Benefits of Joining:

    • Connect with like-minded individuals.
    • Share valuable...


Feb 4, 2025

Summary:
In this introductory episode, Celeste shares the mission of her podcast, which is to help listeners understand and navigate the areas of their lives where they feel stuck. She emphasizes the importance of education in creating change and offers practical tools to shift the way we think about our challenges. As...


Jan 28, 2025

In this episode of Celeste's Therapist Podcast, host Celeste, a seasoned therapist from Boston, delves into the concept of negativity bias and its impact on our mental health. Drawing from over 20 years of experience, Celeste explains how our fixated ways of thinking can keep us stuck in a cycle of struggle,...


Jan 22, 2025

Episode Summary:

Welcome to another enlightening episode of Celeste The Therapist Podcast! 🌟 In this episode, Celeste dives deep into the world of somatic practices, exploring how they can help us release tension, enhance awareness, and promote healing. Whether you're feeling stuck, overwhelmed, or just curious...