Dec 25, 2024
Episode Summary:
In this episode of "Celeste, the Therapist" podcast, I delve into the critical and often taboo topic of suicide. I start by welcoming both new and longtime listeners, expressing my gratitude for their support. I explain the purpose of the podcast, which is to help people understand why they get stuck in...
Dec 18, 2024
Episode Summary: Overcoming Overthinking and Reframing Positivity
Welcome to Celeste, the Therapist Podcast! In this episode, Celeste dives into the common issue of overthinking and provides practical tools to help reframe thoughts in a positive way. As the year comes to an end, it's a perfect time to reflect on how we...
Dec 11, 2024
In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to...
Nov 26, 2024
Episode
Description:
In this episode, we dive into the concept of a mental health
toolkit and why it's crucial for everyone to have one. Our host
discusses the importance of having a variety of resources and
practices that can be utilized not only during tough times but also
as part of a regular self-care routine....
Nov 19, 2024
Host: Celeste, Therapist from Boston, MA
Episode Summary:
In this episode of Celeste the Therapist, Celeste dives into the
complexities surrounding the holiday season and its impact on
mental health. Drawing from her extensive experience in private
practice since 2015, she discusses the pressures and expectations
that...